How to check if you have access to the email or phone you registered with Instagram

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Mobile

Step 1: Go to Instagram “Settings.”

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Step 4: In the first row, you will find the **email address** you connected with Instagram.

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Step 5: Check if you have access to this Email address (Gmail, Hotmail, Yahoo, etc) and Phone Number.

*We don't recommend using local mail providers like “Walla”, 10min mail, or any other similar provider.

If you don't have access

Step 1: Tap on your previous Email Address.

Step 2: Change your Email.

Step 3: Tap on the "v" sign.

Step 4: Enter your registered Email address and approve the confirmation message sent by Instagram.

Step 5: Now, you have access to your Email address.

Desktop

Step 1: Tap on “Settings.”

Step 2: Tap “Edit Profile”

Step 3: Check if you have access to the Email Address & Phone Number you filled in these boxes. If you don’t have access or these boxes are empty, fill in your updated Email Address and Phone Number.

Step 4: Tap “Submit”.

Step 5: Go to your registered email address and confirm your new email address.

Step 6: That is it, Your Email & Phone Number are updated.

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